VoiceBee

Start or join the conversation by browsing, leaving comments, or start your own thread to let your voicebee heard.
 
HomeHome  FAQFAQ  SearchSearch  ContributionContribution  RegisterRegister  Log inLog in  

Share | 
 

 12 Deadly Workout Sins

Go down 
AuthorMessage
RepellantDrake
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 117
Honey Points : 450
Join date : 2014-04-15
Location : Florida

PostSubject: 12 Deadly Workout Sins   April 28th 2014, 2:45 am

Not seeing results with your workout? Maybe you're committing one of these workout sins

Sin #1: Too much, too soon
"If women want their arms smaller, their abs smaller, or their thighs smaller, they typically will work those muscles every time they work out," says Melyssa St. Michael, a personal trainer and director of UltraFit Human Performance.

These are some really good tips and I figured some of you may want to benefit from them.  Hoping it helps...
Link to full article:  http://bodyforlife.com/library/articles/training/12-deadly-workout-sins
Back to top Go down
KimmyCocoaPuffs
Admin
avatar

Referred By : VoiceBee
Posts : 295
Honey Points : 724
Join date : 2014-03-05
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   April 29th 2014, 8:18 am

Great article! Sin #8: Having an "all or nothing" mentality.  This one is my biggest sin.  I can be doing so good and dedicated, and as they say, life happens and I miss out on exercising.  I feel so guilty and the guilt keeps me away from the gym.  Then I set my mind to it again and I'm back to exercising but this can be a vicious cycle for me sometimes.  I gotta stop thinking this way, so thanks RepellantDrake.  I needed this!

____________________________________________________________________________
Very Happy  Very Happy  Very Happy KimmyCoCoaPuffs Very Happy  Very Happy  Very Happy 
 bounce  bounce  bounce VoiceBee Admin  bounce  bounce  bounce

"If the freedom of speech is taken away then dumb and silent we may be led, like sheep to
the slaughter." George Washington.
Back to top Go down
TaylorMade
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 91
Honey Points : 234
Join date : 2014-03-11
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   April 29th 2014, 1:06 pm

Me too KimmyCocoaPuffs.  It seems like once you fall off you just go into the mindset of I can't do this instead of taking on the attitude, I didn't today but I will tomorrow.
Back to top Go down
RepellantDrake
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 117
Honey Points : 450
Join date : 2014-04-15
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   April 29th 2014, 5:26 pm

Hey, like the old saying goes "If you fall, get back up!"
Back to top Go down
TaylorMade
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 91
Honey Points : 234
Join date : 2014-03-11
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   May 1st 2014, 10:16 pm

You're right RepellantDrake.  It's easier said than done but it's an attitude that I must make a part of my every day thinking.
Back to top Go down
RepellantDrake
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 117
Honey Points : 450
Join date : 2014-04-15
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   May 6th 2014, 7:29 am

How is the "getting back on the horse" mentality working out for you ladies?
Back to top Go down
KimmyCocoaPuffs
Admin
avatar

Referred By : VoiceBee
Posts : 295
Honey Points : 724
Join date : 2014-03-05
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   May 6th 2014, 3:11 pm

Hahaha.  It showed it's ugly head.  It's a bad habit I gotta break but I did get back on the horse  Very Happy .

____________________________________________________________________________
Very Happy  Very Happy  Very Happy KimmyCoCoaPuffs Very Happy  Very Happy  Very Happy 
 bounce  bounce  bounce VoiceBee Admin  bounce  bounce  bounce

"If the freedom of speech is taken away then dumb and silent we may be led, like sheep to
the slaughter." George Washington.
Back to top Go down
Dkay
Newbee
Newbee
avatar

Referred By : Gamer87
Posts : 1
Honey Points : 3
Join date : 2014-05-11
Age : 44
Location : Germany

PostSubject: Re: 12 Deadly Workout Sins   May 11th 2014, 9:01 am

Sin #11: Being too lightweight

I recognize this one sooo much. 80% of my female clients are afraid to touch anything they view as heavy because they fear they'll buff up and look like a bodybuilder over night!
Back to top Go down
RepellantDrake
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 117
Honey Points : 450
Join date : 2014-04-15
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   May 12th 2014, 7:11 am

KimmyCocoaPuffs wrote:
Hahaha.  It showed it's ugly head.  It's a bad habit I gotta break but I did get back on the horse  Very Happy .

Do you mean not getting back on the horse showed it's ugly head?
Back to top Go down
TaylorMade
HoneyBee
HoneyBee
avatar

Referred By : VoiceBee
Posts : 91
Honey Points : 234
Join date : 2014-03-11
Location : Florida

PostSubject: Re: 12 Deadly Workout Sins   May 13th 2014, 10:50 am

Dkay wrote:
Sin #11: Being too lightweight

I recognize this one sooo much. 80% of my female clients are afraid to touch anything they view as heavy because they fear they'll buff up and look like a bodybuilder over night!

This is so me.  I was always told you need to focus on cardio, lose your desired weight and then the weight lifting.  Now this is stuck in my mind so I don't lift any weights.
Back to top Go down
Loret
Newbee
Newbee
avatar

Referred By : Snacks
Posts : 5
Honey Points : 8
Join date : 2014-05-18
Age : 29
Location : Sweden

PostSubject: Re: 12 Deadly Workout Sins   May 18th 2014, 9:28 am

TaylorMade wrote:
Dkay wrote:
Sin #11: Being too lightweight

I recognize this one sooo much. 80% of my female clients are afraid to touch anything they view as heavy because they fear they'll buff up and look like a bodybuilder over night!

This is so me.  I was always told you need to focus on cardio, lose your desired weight and then the weight lifting.  Now this is stuck in my mind so I don't lift any weights.

Hah! Recognize myself there  Razz
Back to top Go down
Sponsored content




PostSubject: Re: 12 Deadly Workout Sins   

Back to top Go down
 
12 Deadly Workout Sins
Back to top 
Page 1 of 1
 Similar topics
-
» SISIP WORKOUT SHEET
» Ukrainian Film Director’s Defiant Court Statement: 'The Greatest Sin Is Cowardice'
» Numbber 77: The Seven Sins good or bad?

Permissions in this forum:You cannot reply to topics in this forum
VoiceBee :: General :: Health & Fitness-
Jump to: